Nick Lizalde 30:00 row
6,714m
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 155 |
December 29, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,714m | 2:14.0 | 145 | 800 | 21 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 23 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 22 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 22 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 21 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 |
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Workout Graph
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