Nick Lizalde 30:00 row
7,184m
Meters
30:00.0
Time
2:05.2
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
December 30, 2021 16:32:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,184m | 2:05.2 | 178 | 912 | 23 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 29 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 |
30 minute Thursdays