Nick Lizalde 30:00 row
7,184
Meters
30:00.0
Time
2:05.2
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
December 30, 2021 16:32:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,184 | 2:05.2 | 178 | 906 | 453 | 23 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 29 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 23 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 23 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 22 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 21 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 22 |
30 minute Thursdays