Nick Lizalde 30:00 row
6,746m
Meters
30:00.0
Time
2:13.4
Pace
402
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 155 |
January 01, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,746m | 2:13.4 | 147 | 807 | 24 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 24 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 24 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 26 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 24 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 24 |
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Workout Graph
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