Nick Lizalde 30:00 row
6,767m
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 155 |
January 02, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,767m | 2:12.9 | 149 | 812 | 21 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 23 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 22 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 21 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 20 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 21 |
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Workout Graph
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