Nick Lizalde 30:00 row
6,754m
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 158 |
January 03, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,754m | 2:13.2 | 148 | 809 | 24 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 25 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 24 |
| 18:00.0 | 1,377m | 2:10.7 | 157 | 839 | 24 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 24 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 23 |
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Workout Graph
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