Nick Lizalde 30:00 row
6,693m
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 151 |
January 04, 2022 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,693m | 2:14.4 | 144 | 795 | 21 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 23 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 20 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 21 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 21 |
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Workout Graph
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