Nick Lizalde 10000m row
10,000m
Meters
45:48.2
Time
2:17.4
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 148 |
January 06, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:48.2 | 10,000m | 2:17.4 | 135 | 764 | 19 |
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 22 |
| 9:19.4 | 4,000m | 2:19.8 | 128 | 740 | 19 |
| 9:01.4 | 6,000m | 2:15.3 | 141 | 785 | 19 |
| 9:10.5 | 8,000m | 2:17.6 | 134 | 762 | 18 |
| 9:07.2 | 10,000m | 2:16.8 | 137 | 770 | 19 |
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Workout Graph
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