Nick Lizalde 10000m row
10,000m
Meters
45:28.8
Time
2:16.4
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 151 |
January 07, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.8 | 10,000m | 2:16.4 | 138 | 774 | 20 |
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 21 |
| 9:13.0 | 4,000m | 2:18.2 | 132 | 755 | 20 |
| 9:02.1 | 6,000m | 2:15.5 | 141 | 783 | 21 |
| 9:07.3 | 8,000m | 2:16.8 | 137 | 770 | 21 |
| 8:58.1 | 10,000m | 2:14.5 | 144 | 794 | 20 |
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Workout Graph
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