Nick Lizalde 10000m row
10,000
Meters
44:01.1
Time
2:12.0
Pace
603
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 150 |
January 08, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:01.1 | 10,000 | 2:12.0 | 152 | 821 | 603 | 21 |
| 9:04.7 | 2,000 | 2:16.1 | 139 | 773 | 117 | 23 |
| 9:01.3 | 4,000 | 2:15.3 | 141 | 784 | 118 | 20 |
| 8:55.2 | 6,000 | 2:13.8 | 146 | 800 | 119 | 21 |
| 8:41.1 | 8,000 | 2:10.2 | 158 | 842 | 122 | 21 |
| 8:18.7 | 10,000 | 2:04.6 | 181 | 916 | 127 | 21 |
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Workout Graph
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