Nick Lizalde 10000m row
10,000m
Meters
44:01.1
Time
2:12.0
Pace
603
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 150 |
January 08, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:01.1 | 10,000m | 2:12.0 | 152 | 823 | 21 |
| 9:04.7 | 2,000m | 2:16.1 | 139 | 777 | 23 |
| 9:01.3 | 4,000m | 2:15.3 | 141 | 786 | 20 |
| 8:55.2 | 6,000m | 2:13.8 | 146 | 802 | 21 |
| 8:41.1 | 8,000m | 2:10.2 | 158 | 844 | 21 |
| 8:18.7 | 10,000m | 2:04.6 | 181 | 921 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.