Nick Lizalde 10000m row
10,000m
Meters
42:14.6
Time
2:06.7
Pace
627
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 948 |
| Drag Factor | 149 |
January 09, 2022 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:14.6 | 10,000m | 2:06.7 | 172 | 891 | 22 |
| 8:32.1 | 2,000m | 2:08.0 | 167 | 874 | 26 |
| 8:21.2 | 4,000m | 2:05.3 | 178 | 912 | 23 |
| 8:29.9 | 6,000m | 2:07.4 | 169 | 881 | 21 |
| 8:36.4 | 8,000m | 2:09.1 | 163 | 859 | 21 |
| 8:15.0 | 10,000m | 2:03.7 | 185 | 935 | 22 |
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Workout Graph
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