Nick Lizalde 30:00 row
6,736m
Meters
30:00.0
Time
2:13.6
Pace
399
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 150 |
January 10, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,736m | 2:13.6 | 147 | 805 | 20 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 22 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 19 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 19 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 19 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 21 |
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Workout Graph
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