Nick Lizalde 10000m row
10,000m
Meters
44:13.2
Time
2:12.6
Pace
599
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 148 |
January 13, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:13.2 | 10,000m | 2:12.6 | 150 | 815 | 20 |
| 8:43.1 | 2,000m | 2:10.7 | 156 | 838 | 24 |
| 8:38.5 | 4,000m | 2:09.6 | 161 | 853 | 21 |
| 8:51.4 | 6,000m | 2:12.8 | 149 | 813 | 19 |
| 9:02.2 | 8,000m | 2:15.5 | 141 | 783 | 20 |
| 8:58.0 | 10,000m | 2:14.5 | 144 | 795 | 20 |
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Workout Graph
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