Nick Lizalde 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 150 |
January 14, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 23 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 22 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 23 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 23 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 26 |
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Workout Graph
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