Nick Lizalde 10000m row
10,000m
Meters
44:49.2
Time
2:14.4
Pace
593
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 150 |
January 15, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:49.2 | 10,000m | 2:14.4 | 144 | 795 | 22 |
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 24 |
| 9:01.1 | 4,000m | 2:15.2 | 141 | 786 | 22 |
| 8:56.8 | 6,000m | 2:14.2 | 145 | 798 | 22 |
| 9:12.3 | 8,000m | 2:18.0 | 133 | 757 | 23 |
| 8:44.2 | 10,000m | 2:11.0 | 156 | 835 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.