Nick Lizalde 10000m row
10,000m
Meters
42:07.0
Time
2:06.3
Pace
625
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 1046 |
| Drag Factor | 149 |
January 16, 2022 18:00:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:07.0 | 10,000m | 2:06.3 | 174 | 897 | 24 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 27 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 26 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 27 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 23 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 24 |
| 4:13.0 | 6,000m | 2:06.5 | 173 | 895 | 23 |
| 4:18.4 | 7,000m | 2:09.2 | 162 | 858 | 23 |
| 4:15.2 | 8,000m | 2:07.6 | 168 | 879 | 24 |
| 4:15.7 | 9,000m | 2:07.8 | 167 | 876 | 24 |
| 3:59.4 | 10,000m | 1:59.7 | 204 | 1002 | 26 |
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Workout Graph
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