Nick Lizalde 10000m row
10,000m
Meters
44:39.3
Time
2:13.9
Pace
595
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 145 |
January 17, 2022 18:24:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:39.3 | 10,000m | 2:13.9 | 146 | 801 | 20 |
| 8:45.6 | 2,000m | 2:11.4 | 154 | 830 | 20 |
| 8:46.6 | 4,000m | 2:11.6 | 153 | 827 | 20 |
| 8:56.5 | 6,000m | 2:14.1 | 145 | 799 | 20 |
| 9:05.8 | 8,000m | 2:16.4 | 138 | 774 | 20 |
| 9:04.9 | 10,000m | 2:16.2 | 138 | 776 | 20 |
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