Nick Lizalde 10000m row
10,000m
Meters
45:13.7
Time
2:15.6
Pace
586
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 150 |
January 20, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.7 | 10,000m | 2:15.6 | 140 | 782 | 21 |
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 23 |
| 8:59.1 | 4,000m | 2:14.7 | 143 | 792 | 21 |
| 9:08.1 | 6,000m | 2:17.0 | 136 | 768 | 21 |
| 9:08.0 | 8,000m | 2:17.0 | 136 | 768 | 21 |
| 9:10.5 | 10,000m | 2:17.6 | 134 | 762 | 21 |
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Workout Graph
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