Nick Lizalde 10000m row
10,000m
Meters
45:24.3
Time
2:16.2
Pace
587
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 147 |
January 19, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.3 | 10,000m | 2:16.2 | 138 | 776 | 22 |
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 25 |
| 9:17.5 | 4,000m | 2:19.3 | 129 | 744 | 20 |
| 9:15.4 | 6,000m | 2:18.8 | 131 | 749 | 21 |
| 9:30.4 | 8,000m | 2:22.6 | 121 | 715 | 21 |
| 8:44.4 | 10,000m | 2:11.1 | 155 | 834 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.