Nick Lizalde v6000m/2:00r...6 row
21,097m
Meters
1:30:50.5
Time
2:09.1
Pace
1301
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,736m |
| Overall Time | 1:40:50.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 2079 |
| Drag Factor | 149 |
January 22, 2022 13:16:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:50.5 | 21,097m | 2:09.1 | 162 | 858 | 22 | |
| 26:06.4 | 6,000m | 2:10.5 | 157 | 841 | 23 | |
| r: 2:00 | 115m | |||||
| 21:48.7 | 5,000m | 2:10.8 | 156 | 837 | 20 | |
| r: 2:00 | 151m | |||||
| 17:56.6 | 4,000m | 2:14.5 | 144 | 794 | 22 | |
| r: 2:00 | 111m | |||||
| 12:34.9 | 3,000m | 2:05.8 | 176 | 904 | 25 | |
| r: 2:00 | 136m | |||||
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 26 | |
| r: 2:00 | 126m | |||||
| 4:24.7 | 1,097m | 2:00.6 | 199 | 985 | 27 | |
| r639m |
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Workout Graph
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