Nick Lizalde 10000m row
10,000m
Meters
42:57.7
Time
2:08.8
Pace
615
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 146 |
January 23, 2022 15:42:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:57.7 | 10,000m | 2:08.8 | 163 | 862 | 19 |
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 20 |
| 8:30.2 | 4,000m | 2:07.5 | 169 | 880 | 20 |
| 8:29.1 | 6,000m | 2:07.2 | 170 | 884 | 20 |
| 8:38.8 | 8,000m | 2:09.7 | 160 | 852 | 20 |
| 8:44.4 | 10,000m | 2:11.1 | 155 | 834 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.