Nick Lizalde 10000m row
10,000m
Meters
44:16.9
Time
2:12.8
Pace
598
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 145 |
January 24, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:16.9 | 10,000m | 2:12.8 | 149 | 813 | 22 |
| 8:44.5 | 2,000m | 2:11.1 | 155 | 834 | 25 |
| 8:48.3 | 4,000m | 2:12.0 | 152 | 822 | 21 |
| 9:06.1 | 6,000m | 2:16.5 | 138 | 773 | 21 |
| 8:57.5 | 8,000m | 2:14.3 | 144 | 796 | 22 |
| 8:40.4 | 10,000m | 2:10.1 | 159 | 847 | 23 |
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Workout Graph
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