Nick Lizalde 10000m row
10,000m
Meters
43:17.6
Time
2:09.8
Pace
611
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 147 |
January 27, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:17.6 | 10,000m | 2:09.8 | 160 | 849 | 22 |
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 24 |
| 8:48.8 | 4,000m | 2:12.2 | 151 | 821 | 22 |
| 8:53.3 | 6,000m | 2:13.3 | 148 | 808 | 22 |
| 8:49.0 | 8,000m | 2:12.2 | 151 | 820 | 23 |
| 8:27.6 | 10,000m | 2:06.9 | 171 | 889 | 24 |
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Workout Graph
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