Nick Lizalde 10000m row
10,000m
Meters
44:41.3
Time
2:14.0
Pace
594
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 146 |
January 30, 2022 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:41.3 | 10,000m | 2:14.0 | 145 | 799 | 22 |
| 8:45.5 | 2,000m | 2:11.3 | 154 | 831 | 24 |
| 8:49.4 | 4,000m | 2:12.3 | 151 | 819 | 23 |
| 9:06.2 | 6,000m | 2:16.5 | 137 | 773 | 21 |
| 9:05.1 | 8,000m | 2:16.2 | 138 | 775 | 22 |
| 8:55.1 | 10,000m | 2:13.7 | 146 | 803 | 24 |
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Workout Graph
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