Nick Lizalde 10000m row
10,000m
Meters
44:38.4
Time
2:13.9
Pace
594
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 157 |
January 31, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:38.4 | 10,000m | 2:13.9 | 146 | 801 | 22 |
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 25 |
| 8:57.5 | 4,000m | 2:14.3 | 144 | 796 | 22 |
| 8:59.6 | 6,000m | 2:14.9 | 143 | 790 | 23 |
| 9:08.1 | 8,000m | 2:17.0 | 136 | 768 | 21 |
| 8:46.9 | 10,000m | 2:11.7 | 153 | 827 | 22 |
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Workout Graph
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