Nick Lizalde 10000m row
10,000m
Meters
44:46.8
Time
2:14.3
Pace
593
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 155 |
February 02, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:46.8 | 10,000m | 2:14.3 | 144 | 796 | 23 |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 26 |
| 9:04.4 | 4,000m | 2:16.1 | 139 | 777 | 23 |
| 9:08.5 | 6,000m | 2:17.1 | 136 | 767 | 23 |
| 9:14.8 | 8,000m | 2:18.7 | 131 | 751 | 22 |
| 8:22.8 | 10,000m | 2:05.7 | 176 | 906 | 26 |
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Workout Graph
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