Nick Lizalde 10000m row
10,000m
Meters
44:17.2
Time
2:12.8
Pace
599
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 156 |
February 01, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:17.2 | 10,000m | 2:12.8 | 149 | 813 | 23 |
| 8:44.6 | 2,000m | 2:11.1 | 155 | 833 | 25 |
| 8:38.2 | 4,000m | 2:09.5 | 161 | 854 | 23 |
| 8:52.4 | 6,000m | 2:13.1 | 148 | 810 | 24 |
| 9:13.4 | 8,000m | 2:18.3 | 132 | 754 | 23 |
| 8:48.7 | 10,000m | 2:12.1 | 152 | 821 | 25 |
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Workout Graph
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