Nick Lizalde 10000m row
10,000m
Meters
44:50.5
Time
2:14.5
Pace
592
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 157 |
February 05, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:50.5 | 10,000m | 2:14.5 | 144 | 794 | 23 |
| 9:00.9 | 2,000m | 2:15.2 | 142 | 787 | 25 |
| 8:55.1 | 4,000m | 2:13.7 | 146 | 803 | 24 |
| 8:59.9 | 6,000m | 2:14.9 | 142 | 789 | 22 |
| 9:09.4 | 8,000m | 2:17.3 | 135 | 764 | 22 |
| 8:45.3 | 10,000m | 2:11.3 | 155 | 831 | 25 |
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Workout Graph
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