Nick Lizalde 10000m row
10,000m
Meters
44:00.1
Time
2:12.0
Pace
602
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
| Drag Factor | 156 |
February 06, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.1 | 10,000m | 2:12.0 | 152 | 823 | 23 |
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 25 |
| 8:44.8 | 4,000m | 2:11.2 | 155 | 833 | 21 |
| 8:57.8 | 6,000m | 2:14.4 | 144 | 795 | 22 |
| 8:44.8 | 8,000m | 2:11.2 | 155 | 833 | 23 |
| 8:38.4 | 10,000m | 2:09.6 | 161 | 853 | 25 |
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Workout Graph
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