Nick Lizalde 10000m row
10,000m
Meters
45:43.9
Time
2:17.1
Pace
584
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 155 |
February 07, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:43.9 | 10,000m | 2:17.1 | 136 | 766 | 23 |
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 24 |
| 9:05.3 | 4,000m | 2:16.3 | 138 | 775 | 21 |
| 9:13.7 | 6,000m | 2:18.4 | 132 | 754 | 23 |
| 9:29.1 | 8,000m | 2:22.2 | 122 | 718 | 23 |
| 8:45.4 | 10,000m | 2:11.3 | 154 | 831 | 25 |
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Workout Graph
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