Nick Lizalde 10000m row
10,000m
Meters
44:52.9
Time
2:14.6
Pace
593
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1085 |
| Drag Factor | 156 |
February 08, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:52.9 | 10,000m | 2:14.6 | 143 | 793 | 23 |
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 24 |
| 8:57.9 | 4,000m | 2:14.4 | 144 | 795 | 23 |
| 9:18.6 | 6,000m | 2:19.6 | 129 | 742 | 23 |
| 9:07.9 | 8,000m | 2:16.9 | 136 | 768 | 24 |
| 8:36.7 | 10,000m | 2:09.1 | 162 | 858 | 26 |
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Workout Graph
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