Nick Lizalde 10000m row

10,000m

Meters

45:50.4

Time

2:17.5

Pace

581

Calories

Average Watts135
Calories Per Hour763
Stroke Rate24
Stroke Count1131
Drag Factor154

February 10, 2022 18:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:50.4 10,000m 2:17.5 135 763 24
9:01.4 2,000m 2:15.3 141 785 25
9:00.9 4,000m 2:15.2 142 787 25
9:10.5 6,000m 2:17.6 134 762 25
9:27.4 8,000m 2:21.8 123 722 24
9:10.2 10,000m 2:17.5 134 762 25

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Workout Graph

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