Nick Lizalde 10000m row
10,000m
Meters
45:50.4
Time
2:17.5
Pace
581
Calories
Average Watts | 135 |
---|---|
Calories Per Hour | 763 |
Stroke Rate | 24 |
Stroke Count | 1131 |
Drag Factor | 154 |
February 10, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
45:50.4 | 10,000m | 2:17.5 | 135 | 763 | 24 |
9:01.4 | 2,000m | 2:15.3 | 141 | 785 | 25 |
9:00.9 | 4,000m | 2:15.2 | 142 | 787 | 25 |
9:10.5 | 6,000m | 2:17.6 | 134 | 762 | 25 |
9:27.4 | 8,000m | 2:21.8 | 123 | 722 | 24 |
9:10.2 | 10,000m | 2:17.5 | 134 | 762 | 25 |
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Workout Graph
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