Nick Lizalde 10000m row
10,000m
Meters
44:47.3
Time
2:14.3
Pace
596
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 156 |
February 12, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:47.3 | 10,000m | 2:14.3 | 144 | 796 | 24 |
| 9:01.6 | 2,000m | 2:15.4 | 141 | 785 | 26 |
| 8:54.3 | 4,000m | 2:13.5 | 147 | 805 | 24 |
| 9:05.0 | 6,000m | 2:16.2 | 138 | 776 | 23 |
| 9:15.3 | 8,000m | 2:18.8 | 131 | 750 | 23 |
| 8:31.0 | 10,000m | 2:07.7 | 168 | 877 | 27 |
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Workout Graph
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