Nick Lizalde 10000m row
10,000m
Meters
44:56.1
Time
2:14.8
Pace
590
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 155 |
February 13, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:56.1 | 10,000m | 2:14.8 | 143 | 791 | 24 |
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 25 |
| 8:57.4 | 4,000m | 2:14.3 | 144 | 796 | 24 |
| 9:08.3 | 6,000m | 2:17.0 | 136 | 767 | 23 |
| 9:07.9 | 8,000m | 2:16.9 | 136 | 768 | 24 |
| 8:34.3 | 10,000m | 2:08.5 | 165 | 866 | 25 |
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Workout Graph
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