Nick Lizalde 10000m row
10,000m
Meters
45:31.9
Time
2:16.5
Pace
586
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 157 |
February 15, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.9 | 10,000m | 2:16.5 | 137 | 772 | 23 |
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 25 |
| 9:14.6 | 4,000m | 2:18.6 | 131 | 751 | 23 |
| 9:10.9 | 6,000m | 2:17.7 | 134 | 761 | 23 |
| 9:13.1 | 8,000m | 2:18.2 | 132 | 755 | 24 |
| 8:51.4 | 10,000m | 2:12.8 | 149 | 813 | 24 |
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Workout Graph
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