Nick Lizalde 10000m row
10,000m
Meters
49:13.5
Time
2:27.6
Pace
553
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 153 |
February 16, 2022 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:13.5 | 10,000m | 2:27.6 | 109 | 674 | 20 |
| 9:50.1 | 2,000m | 2:27.5 | 109 | 675 | 22 |
| 10:04.1 | 4,000m | 2:31.0 | 102 | 649 | 20 |
| 10:05.0 | 6,000m | 2:31.2 | 101 | 648 | 20 |
| 10:01.3 | 8,000m | 2:30.3 | 103 | 654 | 20 |
| 9:13.0 | 10,000m | 2:18.2 | 132 | 755 | 23 |
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Workout Graph
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