Nick Lizalde 10000m row
10,000m
Meters
44:06.9
Time
2:12.3
Pace
601
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 1160 |
| Drag Factor | 152 |
February 17, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:06.9 | 10,000m | 2:12.3 | 151 | 819 | 26 |
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 28 |
| 8:52.9 | 4,000m | 2:13.2 | 148 | 809 | 24 |
| 9:04.2 | 6,000m | 2:16.0 | 139 | 778 | 26 |
| 9:13.1 | 8,000m | 2:18.2 | 132 | 755 | 25 |
| 8:22.3 | 10,000m | 2:05.5 | 177 | 908 | 28 |
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Workout Graph
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