Nick Lizalde 10000m row
10,000m
Meters
45:35.5
Time
2:16.7
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1119 |
| Drag Factor | 154 |
February 20, 2022 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:35.5 | 10,000m | 2:16.7 | 137 | 770 | 24 |
| 9:17.3 | 2,000m | 2:19.3 | 129 | 745 | 25 |
| 9:07.7 | 4,000m | 2:16.9 | 136 | 769 | 25 |
| 9:09.1 | 6,000m | 2:17.2 | 135 | 765 | 24 |
| 9:08.2 | 8,000m | 2:17.0 | 136 | 767 | 25 |
| 8:53.2 | 10,000m | 2:13.3 | 148 | 808 | 23 |
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Workout Graph
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