Nick Lizalde 10000m row
10,000m
Meters
41:53.6
Time
2:05.6
Pace
632
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 1035 |
| Drag Factor | 177 |
February 21, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:53.6 | 10,000m | 2:05.6 | 176 | 906 | 24 |
| 8:11.2 | 2,000m | 2:02.8 | 189 | 950 | 27 |
| 8:40.6 | 4,000m | 2:10.1 | 159 | 846 | 23 |
| 8:25.2 | 6,000m | 2:06.3 | 174 | 897 | 25 |
| 8:23.8 | 8,000m | 2:05.9 | 175 | 902 | 24 |
| 8:12.8 | 10,000m | 2:03.2 | 187 | 944 | 25 |
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Workout Graph
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