Nick Lizalde 10000m row
10,000
Meters
45:40.1
Time
2:17.0
Pace
584
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 167 |
February 22, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:40.1 | 10,000 | 2:17.0 | 136 | 768 | 584 | 24 |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 118 | 25 |
| 9:24.7 | 4,000 | 2:21.1 | 124 | 728 | 114 | 24 |
| 9:15.2 | 6,000 | 2:18.8 | 131 | 750 | 115 | 24 |
| 9:22.6 | 8,000 | 2:20.6 | 126 | 732 | 114 | 25 |
| 8:38.6 | 10,000 | 2:09.6 | 161 | 852 | 123 | 26 |
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Workout Graph
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