Nick Lizalde 10000m row
10,000m
Meters
44:13.7
Time
2:12.6
Pace
601
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 185 |
February 23, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:13.7 | 10,000m | 2:12.6 | 150 | 815 | 24 |
| 8:20.6 | 2,000m | 2:05.1 | 179 | 914 | 27 |
| 8:44.2 | 4,000m | 2:11.0 | 156 | 835 | 23 |
| 9:14.9 | 6,000m | 2:18.7 | 131 | 751 | 23 |
| 9:00.2 | 8,000m | 2:15.0 | 142 | 789 | 25 |
| 8:53.8 | 10,000m | 2:13.4 | 147 | 806 | 26 |
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Workout Graph
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