Nick Lizalde 10000m row
10,000m
Meters
43:42.3
Time
2:11.1
Pace
606
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 1148 |
| Drag Factor | 177 |
February 24, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:42.3 | 10,000m | 2:11.1 | 155 | 834 | 26 |
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 27 |
| 8:44.4 | 4,000m | 2:11.1 | 155 | 834 | 26 |
| 8:46.3 | 6,000m | 2:11.5 | 154 | 828 | 26 |
| 8:54.6 | 8,000m | 2:13.6 | 147 | 804 | 25 |
| 8:26.6 | 10,000m | 2:06.6 | 172 | 892 | 27 |
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Workout Graph
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