Nick Lizalde 10000m row
10,000m
Meters
45:25.0
Time
2:16.2
Pace
587
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 164 |
February 27, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.0 | 10,000m | 2:16.2 | 138 | 776 | 24 |
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 22 |
| 9:04.8 | 4,000m | 2:16.2 | 139 | 776 | 24 |
| 9:23.1 | 6,000m | 2:20.7 | 125 | 731 | 25 |
| 9:10.2 | 8,000m | 2:17.5 | 134 | 762 | 25 |
| 8:40.6 | 10,000m | 2:10.1 | 159 | 846 | 25 |
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Workout Graph
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