Nick Lizalde 10000m row
10,000m
Meters
44:53.2
Time
2:14.6
Pace
593
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 175 |
March 01, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:53.2 | 10,000m | 2:14.6 | 143 | 793 | 24 |
| 9:11.5 | 2,000m | 2:17.8 | 134 | 759 | 26 |
| 9:14.4 | 4,000m | 2:18.6 | 131 | 752 | 23 |
| 9:02.0 | 6,000m | 2:15.5 | 141 | 784 | 23 |
| 8:56.6 | 8,000m | 2:14.1 | 145 | 798 | 24 |
| 8:28.7 | 10,000m | 2:07.1 | 170 | 885 | 24 |
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Workout Graph
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