Nick Lizalde 10000m row
10,000m
Meters
45:41.2
Time
2:17.0
Pace
584
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 174 |
March 02, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:41.2 | 10,000m | 2:17.0 | 136 | 767 | 24 |
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 27 |
| 9:10.7 | 4,000m | 2:17.6 | 134 | 761 | 24 |
| 9:29.8 | 6,000m | 2:22.4 | 121 | 716 | 23 |
| 9:24.0 | 8,000m | 2:21.0 | 125 | 729 | 24 |
| 8:31.6 | 10,000m | 2:07.9 | 167 | 875 | 23 |
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Workout Graph
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