Nick Lizalde 11673m row
11,673m
Meters
52:05.2
Time
2:13.8
Pace
695
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 1280 |
| Drag Factor | 177 |
March 03, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:05.2 | 11,673m | 2:13.8 | 146 | 802 | 24 |
| 10:24.1 | 2,400m | 2:10.0 | 159 | 848 | 27 |
| 10:39.3 | 4,800m | 2:13.1 | 148 | 809 | 24 |
| 10:54.3 | 7,200m | 2:16.3 | 138 | 775 | 23 |
| 10:59.5 | 9,600m | 2:17.3 | 135 | 764 | 24 |
| 9:08.1 | 11,673m | 2:12.1 | 151 | 821 | 25 |
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Workout Graph
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