Nick Lizalde 11693m row
11,693m
Meters
51:17.1
Time
2:11.5
Pace
706
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 1027 |
| Drag Factor | 190 |
March 06, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:17.1 | 11,693m | 2:11.5 | 154 | 828 | 20 |
| 10:20.6 | 2,400m | 2:09.2 | 162 | 857 | 23 |
| 10:24.2 | 4,800m | 2:10.0 | 159 | 847 | 20 |
| 10:32.9 | 7,200m | 2:11.8 | 153 | 825 | 20 |
| 10:50.8 | 9,600m | 2:15.5 | 140 | 783 | 19 |
| 9:08.6 | 11,693m | 2:11.0 | 155 | 835 | 19 |
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Workout Graph
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