Nick Lizalde 11706m row
11,706
Meters
50:50.0
Time
2:10.2
Pace
715
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 1235 |
| Drag Factor | 190 |
March 07, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:50.0 | 11,706 | 2:10.2 | 158 | 843 | 715 | 24 |
| 10:09.8 | 2,400 | 2:07.0 | 171 | 885 | 150 | 27 |
| 10:14.6 | 4,800 | 2:08.0 | 167 | 872 | 149 | 24 |
| 10:40.9 | 7,200 | 2:13.5 | 147 | 803 | 143 | 23 |
| 10:46.5 | 9,600 | 2:14.6 | 143 | 790 | 142 | 24 |
| 8:58.2 | 11,706 | 2:07.7 | 168 | 876 | 131 | 25 |
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Workout Graph
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