Nick Lizalde 11724m row
11,724m
Meters
52:01.4
Time
2:13.1
Pace
701
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 1287 |
| Drag Factor | 192 |
March 08, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:01.4 | 11,724m | 2:13.1 | 148 | 810 | 24 |
| 10:47.0 | 2,400m | 2:14.7 | 143 | 791 | 26 |
| 10:50.7 | 4,800m | 2:15.5 | 140 | 783 | 23 |
| 10:47.9 | 7,200m | 2:14.9 | 142 | 789 | 24 |
| 10:29.2 | 9,600m | 2:11.0 | 155 | 834 | 25 |
| 9:06.5 | 11,724m | 2:08.6 | 164 | 865 | 25 |
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Workout Graph
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