Nick Lizalde 11732m row
11,732m
Meters
51:41.4
Time
2:12.1
Pace
706
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 1281 |
| Drag Factor | 186 |
March 09, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:41.4 | 11,732m | 2:12.1 | 152 | 821 | 24 |
| 10:33.1 | 2,400m | 2:11.8 | 153 | 824 | 27 |
| 10:33.0 | 4,800m | 2:11.8 | 153 | 825 | 24 |
| 10:38.7 | 7,200m | 2:13.0 | 149 | 811 | 24 |
| 10:44.2 | 9,600m | 2:14.2 | 145 | 798 | 24 |
| 9:12.4 | 11,732m | 2:09.5 | 161 | 854 | 25 |
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Workout Graph
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