Nick Lizalde 11796m row
11,796m
Meters
54:36.9
Time
2:18.8
Pace
682
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 1324 |
| Drag Factor | 182 |
March 12, 2022 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:36.9 | 11,796m | 2:18.8 | 131 | 749 | 24 |
| 11:10.1 | 2,400m | 2:19.6 | 129 | 742 | 26 |
| 11:02.6 | 4,800m | 2:18.0 | 133 | 757 | 24 |
| 11:30.9 | 7,200m | 2:23.9 | 117 | 703 | 23 |
| 11:27.4 | 9,600m | 2:23.2 | 119 | 710 | 23 |
| 9:25.9 | 11,796m | 2:08.8 | 164 | 863 | 26 |
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Workout Graph
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